Lift at Home | Quick Clips | M6

Lift at Home | Quick Clips | M6

4 Seasons

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Lift at Home | Quick Clips | M6

6 Episodes

  • 1. Bent Over Bilateral DB Row
    00:10
    1. Bent Over Bilateral DB Row
    Episode 1

    1. Bent Over Bilateral DB Row

    Episode 1

    Bent Over Bilateral DB Row 8
    Rest 60 seconds
    Bent Over Bilateral DB Row 6
    Rest 60 seconds
    Bent Over Bilateral DB Row 4
    Rest 90 seconds

  • 2. Band Lat Pulldowns
    00:09
    2. Band Lat Pulldowns
    Episode 2

    2. Band Lat Pulldowns

    Episode 2

    Band Lat Pulldowns 8
    Rest 60 seconds
    Band Lat Pulldowns 6
    Rest 60 seconds
    Band Lat Pulldowns 4
    Rest 90 seconds

  • 3. Band Seated Rows
    00:09
    3. Band Seated Rows
    Episode 3

    3. Band Seated Rows

    Episode 3

    Band Seated Rows 8
    Rest 60 seconds
    Band Seated Rows 6
    Rest 60 seconds
    Band Seated Rows 4
    Rest 90 seconds

  • 4. Supinating DB Curls
    00:09
    4. Supinating DB Curls
    Episode 4

    4. Supinating DB Curls

    Episode 4

    Supinating DB Curls 8
    Rest 60 seconds
    Supinating DB Curls 6
    Rest 60 seconds
    Supinating DB Curls 4
    Rest 90 seconds

  • 5. DB Curls
    00:09
    5. DB Curls
    Episode 5

    5. DB Curls

    Episode 5

    DB Curls 8
    Rest 60 seconds
    DB Curls 6
    Rest 60 seconds
    DB Curls 4
    Rest 90 seconds

  • 6. Hammer Curls
    00:09
    6. Hammer Curls
    Episode 6

    6. Hammer Curls

    Episode 6

    Hammer Curls 8
    Rest 60 seconds
    Hammer Curls 6
    Rest 60 seconds
    Hammer Curls 4.

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