Up Next in Day 2: Back & Biceps

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  00:09

  5. DB Curls

  5. DB Curls

  DB Curls 8
  Rest 60 seconds
  DB Curls 6
  Rest 60 seconds
  DB Curls 4
  Rest 90 seconds

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  00:09

  6. Hammer Curls

  6. Hammer Curls

  Hammer Curls 8
  Rest 60 seconds
  Hammer Curls 6
  Rest 60 seconds
  Hammer Curls 4.