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Lift at Home | Quick Clips | M6

4. Supinating DB Curls

9s

Up Next in Day 2: Back & Biceps

  • 5. DB Curls

    DB Curls 8
    Rest 60 seconds
    DB Curls 6
    Rest 60 seconds
    DB Curls 4
    Rest 90 seconds

  • 6. Hammer Curls

    Hammer Curls 8
    Rest 60 seconds
    Hammer Curls 6
    Rest 60 seconds
    Hammer Curls 4.