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Band Seated Rows 8
Rest 60 seconds
Band Seated Rows 6
Rest 60 seconds
Band Seated Rows 4
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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4. Supinating DB Curls
Supinating DB Curls 8
Rest 60 seconds
Supinating DB Curls 6
Rest 60 seconds
Supinating DB Curls 4
Rest 90 seconds -
5. DB Curls
DB Curls 8
Rest 60 seconds
DB Curls 6
Rest 60 seconds
DB Curls 4
Rest 90 seconds -
6. Hammer Curls
Hammer Curls 8
Rest 60 seconds
Hammer Curls 6
Rest 60 seconds
Hammer Curls 4.
