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Lift at Home | Quick Clips | M8

1. Band Single Arm Lat Pull Ins

10s

Band Single Arm Lat Pull Ins x10 per arm
Rest 30-45 seconds
Band Single Arm Lat Pull Ins x10 per arm
Rest 30-45 seconds
Band Single Arm Lat Pull Ins x10 per arm
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 2. DB Reverse Fly
    00:10
    2. DB Reverse Fly

    2. DB Reverse Fly

    DB Reverse Fly x10
    Rest 30-45 seconds
    DB Reverse Fly x10
    Rest 30-45 seconds
    DB Reverse Fly x10
    Rest 30-45 seconds

  • 3. DB Bench Pullovers
    00:08
    3. DB Bench Pullovers

    3. DB Bench Pullovers

    DB Bench Pullovers x10
    Rest 30-45 seconds
    DB Bench Pullovers x10
    Rest 30-45 seconds
    DB Bench Pullovers x10
    Rest 30-45 seconds

  • 4. Band Seated Upper Back Row
    00:09
    4. Band Seated Upper Back Row

    4. Band Seated Upper Back Row

    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds

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