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M8 At the Gym Day 1 - Legs

36m

Up Next in Month 8

  • M8 At The Gym Day 2 - Back & Biceps

    45 seconds rest after each set
    Lat Pulldown 10
    Upper Back Seated Row 10
    Straight Arm Rope Lat Pulldown 10
    Chest Pulls 10
    Single Arm Lat Pull Ins 10
    Bilateral DB Bent Over Rows 10
    Rope Hamer Curls 10
    Cable Supinated Biceps Curls 10
    Supinating Biceps Curls 10

  • M8 At the Gym Day 3 - Glutes, Chest &...

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    Barbell Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbow to Knee Crossover Crunch 10/side

  • M8 At the Gym Day 4 - Shoulders & Tri...

    45 seconds rest after each set
    Leaning Poliquin Raise 10
    Lateral Raise 10
    Front Raise 10
    Single Arm Bent Over Rear Delt Row 10
    Triceps Rope Pushdowns 10
    Triceps Rope Overhead Extensions 10
    Triceps Single Arm Pushdowns 10/arm