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M8 At The Gym Day 2 - Back & Biceps

35m

Up Next in Month 8

  • M8 At the Gym Day 3 - Glutes, Chest &...

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    Barbell Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbow to Knee Crossover Crunch 10/side

  • M8 At the Gym Day 4 - Shoulders & Tri...

    45 seconds rest after each set
    Leaning Poliquin Raise 10
    Lateral Raise 10
    Front Raise 10
    Single Arm Bent Over Rear Delt Row 10
    Triceps Rope Pushdowns 10
    Triceps Rope Overhead Extensions 10
    Triceps Single Arm Pushdowns 10/arm