Get instant access to Coach Tara Garrison's exclusive app-only workouts, recommended training schedule, exercise tutorial library, a library of both keto and balanced macros recipes, training and nutrition education, biohacking education, and walking mindset meditations in beautiful nature spots all over the world! Learn how to train for results at home or in the gym, how to make easy, healthy recipes to achieve your goals faster, and explore the world with Tara as she helps spark shifts inside you to bring your best self out!
45 seconds rest after each set
Leaning Poliquin Raise 10
Lateral Raise 10
Front Raise 10
Single Arm Bent Over Rear Delt Row 10
Triceps Rope Pushdowns 10
Triceps Rope Overhead Extensions 10
Triceps Single Arm Pushdowns 10/arm
