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M8 At the Gym Day 3 - Glutes, Chest & Abs

35m

Up Next in Month 8

  • M8 At the Gym Day 4 - Shoulders & Tri...

    45 seconds rest after each set
    Leaning Poliquin Raise 10
    Lateral Raise 10
    Front Raise 10
    Single Arm Bent Over Rear Delt Row 10
    Triceps Rope Pushdowns 10
    Triceps Rope Overhead Extensions 10
    Triceps Single Arm Pushdowns 10/arm

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