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45 seconds rest after each set, 30 after ab sets
Weighted Walking Lunge 20. SUB: Cook Hip Lift x10/side
DB or Barbell RDL 10
Barbell Glute Bridge 10
Flat DB Bench Press 10
Incline DB Bench Press 10
Decline DB Bench Press 10
V Crunch 10
Elbows to Knees Crunch 10
Elbow to Knee Crossover Crunch 10/side
Up Next in Month 8
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M8 At the Gym Day 4 - Shoulders & Tri...
45 seconds rest after each set
Leaning Poliquin Raise 10
Lateral Raise 10
Front Raise 10
Single Arm Bent Over Rear Delt Row 10
Triceps Rope Pushdowns 10
Triceps Rope Overhead Extensions 10
Triceps Single Arm Pushdowns 10/arm
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