DROPSET 1
Leg Extension 10, 5, 5
DROPSET 2
Leg Curl 10, 5, 5
DROPSET 3
Hip Thrust 10, 5, 5
DROPSET 4
Calf Raise Machine 10, 5, 5
Up Next in Month 5
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M5 At the Gym Day 2 - Back & Biceps
DROPSET 1
Bent Over DB Row 10, 5, 5/arm
DROPSET 2
Lat Pulldown 10, 5, 5
DROPSET 3
Supinating Seated Incline Biceps Curls 10, 5, 5
DROPSET 4
Straight Bar Cable Curls 10, 5, 5 -
M5 At the Gym Day 3 - Glutes, Chest &...
DROPSET 1
Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5
DROPSET 2
Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5
DROPSET 3
DB Bench Press 10,5,5
DROPSET 4
Low Cable Fly 10, 5, 5
DROPSET 5
Lying Crunch Machine 10,5,5
DROPSET 6
DB Situp Reach ... -
M5 At the Gym Day 4 - Shoulders & Tri...
DROPSET 1
Lateral Raise 10,5,5
DROPSET 2
Front Raise 10,5,5
DROPSET 3
Bent Over Rear Delt DB Row 10,5,5
DROPSET 4
Seated 2 DB Overhead Triceps Extension 10,5,5
DROPSET 5
Triceps Kickbacks 10,5,5
DROPSET 6
Triceps Pushup to failure
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