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M5 At the Gym Day 1 - Legs

34m

Up Next in Month 5

  • M5 At the Gym Day 2 - Back & Biceps

    DROPSET 1
    Bent Over DB Row 10, 5, 5/arm
    DROPSET 2
    Lat Pulldown 10, 5, 5
    DROPSET 3
    Supinating Seated Incline Biceps Curls 10, 5, 5
    DROPSET 4
    Straight Bar Cable Curls 10, 5, 5

  • M5 At the Gym Day 3 - Glutes, Chest &...

    DROPSET 1
    Weighted Step Ups 10,5,5/leg
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Low Cable Fly 10, 5, 5
    DROPSET 5
    Lying Crunch Machine 10,5,5
    DROPSET 6
    DB Situp Reach 10,5,5

  • M5 At the Gym Day 4 - Shoulders & Tri...

    DROPSET 1
    Lateral Raise 10,5,5
    DROPSET 2
    Front Raise 10,5,5
    DROPSET 3
    Bent Over Rear Delt DB Row 10,5,5
    DROPSET 4
    Seated 2 DB Overhead Triceps Extension 10,5,5
    DROPSET 5
    Triceps Kickbacks 10,5,5
    DROPSET 6
    Triceps Pushup to failure

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