Lift at the Gym

Lift at the Gym

12 Seasons

Get ready to hit the gym with Coach Tara! Full workouts that require gym equipment or a well-equipped home gym.
You can follow the short demos in the Quick Clips section, once you get familiar with the exercises and get your form right!

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Lift at the Gym

4 Episodes

  • Quick Reference Guide & Progress Tracker: Month 5 - At the Gym (PDF)
    Quick Reference Guide & Progress Tracker: Month 5 - At the Gym (PDF)
    783 KB

    Quick Reference Guide & Progress Tracker: Month 5 - At the Gym (PDF)

    783 KB

  • M5 At the Gym Day 1 - Legs
    34:33
    M5 At the Gym Day 1 - Legs
    Episode 1

    M5 At the Gym Day 1 - Legs

    Episode 1

    DROPSET 1
    Leg Extension 10, 5, 5
    DROPSET 2
    Leg Curl 10, 5, 5
    DROPSET 3
    Hip Thrust 10, 5, 5
    DROPSET 4
    Calf Raise Machine 10, 5, 5

  • M5 At the Gym Day 2 - Back & Biceps
    36:11
    M5 At the Gym Day 2 - Back & Biceps
    Episode 2

    M5 At the Gym Day 2 - Back & Biceps

    Episode 2

    DROPSET 1
    Bent Over DB Row 10, 5, 5/arm
    DROPSET 2
    Lat Pulldown 10, 5, 5
    DROPSET 3
    Supinating Seated Incline Biceps Curls 10, 5, 5
    DROPSET 4
    Straight Bar Cable Curls 10, 5, 5

  • M5 At the Gym Day 3 - Glutes, Chest & Abs
    59:31
    M5 At the Gym Day 3 - Glutes, Chest & Abs
    Episode 3

    M5 At the Gym Day 3 - Glutes, Chest & Abs

    Episode 3

    DROPSET 1
    Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Low Cable Fly 10, 5, 5
    DROPSET 5
    Lying Crunch Machine 10,5,5
    DROPSET 6
    DB Situp Reach ...

  • M5 At the Gym Day 4 - Shoulders & Triceps
    42:45
    M5 At the Gym Day 4 - Shoulders & Triceps
    Episode 4

    M5 At the Gym Day 4 - Shoulders & Triceps

    Episode 4

    DROPSET 1
    Lateral Raise 10,5,5
    DROPSET 2
    Front Raise 10,5,5
    DROPSET 3
    Bent Over Rear Delt DB Row 10,5,5
    DROPSET 4
    Seated 2 DB Overhead Triceps Extension 10,5,5
    DROPSET 5
    Triceps Kickbacks 10,5,5
    DROPSET 6
    Triceps Pushup to failure

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