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M5 At the Gym Day 3 - Glutes, Chest & Abs

59m

Up Next in Month 5

  • M5 At the Gym Day 4 - Shoulders & Tri...

    DROPSET 1
    Lateral Raise 10,5,5
    DROPSET 2
    Front Raise 10,5,5
    DROPSET 3
    Bent Over Rear Delt DB Row 10,5,5
    DROPSET 4
    Seated 2 DB Overhead Triceps Extension 10,5,5
    DROPSET 5
    Triceps Kickbacks 10,5,5
    DROPSET 6
    Triceps Pushup to failure

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