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Lift at the Gym

M5 At the Gym Day 2 - Back & Biceps

36m

Up Next in Month 5

  • M5 At the Gym Day 3 - Glutes, Chest &...

    DROPSET 1
    Weighted Step Ups 10,5,5/leg. SUBSTITUTE: Banded Deep Goblet Squat 10,5,5
    DROPSET 2
    Reverse Lunge off Step 10,5,5/leg. SUBSTITUTE: DB Romanian Deadlift 10,5,5
    DROPSET 3
    DB Bench Press 10,5,5
    DROPSET 4
    Low Cable Fly 10, 5, 5
    DROPSET 5
    Lying Crunch Machine 10,5,5
    DROPSET 6
    DB Situp Reach ...

  • M5 At the Gym Day 4 - Shoulders & Tri...

    DROPSET 1
    Lateral Raise 10,5,5
    DROPSET 2
    Front Raise 10,5,5
    DROPSET 3
    Bent Over Rear Delt DB Row 10,5,5
    DROPSET 4
    Seated 2 DB Overhead Triceps Extension 10,5,5
    DROPSET 5
    Triceps Kickbacks 10,5,5
    DROPSET 6
    Triceps Pushup to failure