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Lift at the Gym

Gym Back 3

15m

Single arm seated Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10

Up Next in Version 3

  • Gym Biceps 3
    14:50
    Gym Biceps 3

    Gym Biceps 3

    Straight Bar Cable Curl 3x10
    Single Arm Cable Hammer Curl 3x10/side
    Cable Double Biceps Curl 3x10

  • Gym Chest 3
    14:24
    Gym Chest 3

    Gym Chest 3

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

  • Gym Glutes & Hamstrings 3
    17:47
    Gym Glutes & Hamstrings 3

    Gym Glutes & Hamstrings 3

    Trap Bar Deadlift 3x10
    Cable Pull Throughs 3x10
    Single Leg Deadlift 3x10/side

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