Single arm seated Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10
Straight Bar Cable Curl 3x10
Single Arm Cable Hammer Curl 3x10/side
Cable Double Biceps Curl 3x10
Midline Cable Flies 3x10 (sternal/middle)
Low to High Cable Flies 3x10 (clavicular/upper)
High to Low Cable Flies 3x10 (costal/lower)
Trap Bar Deadlift 3x10
Cable Pull Throughs 3x10
Single Leg Deadlift 3x10/side