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Watch this video and more on Coach Tara: On Demand

Lift at the Gym

M3 Gym Abs

17m

Up Next in Month 3

  • M3 Gym Back

    Single arm seated Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

  • M3 Gym Biceps

    Straight Bar Cable Curl 3x10
    Single Arm Cable Hammer Curl 3x10/side
    Cable Double Biceps Curl 3x10

  • M3 Gym Chest

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)