Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Gym Abs 3

17m

Up Next in Month 3

  • Gym Back 3

    Single arm seated Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

  • Gym Biceps 3

    Straight Bar Cable Curl 3x10
    Single Arm Cable Hammer Curl 3x10/side
    Cable Double Biceps Curl 3x10

  • Gym Chest 3

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)