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Cable Woodchopper Low to High 3x10/side
Cable Woodchopper High to Low 3x10/side
Pallof Press 3x10/side
Up Next in Month 3
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M3 Gym Back
Single arm seated Lat Pulldowns 3x10
T-bar Row Machine 3x10
Iso-latetal high Row/Chest Supported Row 3x10 -
M3 Gym Biceps
Straight Bar Cable Curl 3x10
Single Arm Cable Hammer Curl 3x10/side
Cable Double Biceps Curl 3x10 -
M3 Gym Chest
Midline Cable Flies 3x10 (sternal/middle)
Low to High Cable Flies 3x10 (clavicular/upper)
High to Low Cable Flies 3x10 (costal/lower)