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Lift at the Gym

M3 Gym Abs

17m

Cable Woodchopper Low to High 3x10/side
Cable Woodchopper High to Low 3x10/side
Pallof Press 3x10/side

Up Next in Month 3

  • M3 Gym Back
    15:47
    M3 Gym Back

    M3 Gym Back

    Single arm seated Lat Pulldowns 3x10
    T-bar Row Machine 3x10
    Iso-latetal high Row/Chest Supported Row 3x10

  • M3 Gym Biceps
    14:50
    M3 Gym Biceps

    M3 Gym Biceps

    Straight Bar Cable Curl 3x10
    Single Arm Cable Hammer Curl 3x10/side
    Cable Double Biceps Curl 3x10

  • M3 Gym Chest
    14:24
    M3 Gym Chest

    M3 Gym Chest

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

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