Up Next in Month 2

• 

  16:40

  M2 Gym Back

  M2 Gym Back

  Barbell DeadStop Row 3x10
  Seated Cable Row 3x10
  Lat Pulldowns 3x10

• 

  15:09

  M2 Gym Biceps

  M2 Gym Biceps

  Preacher Curl 3x10
  Biceps 21’s 3x10
  Chin Ups 3x10

• 

  16:46

  M2 Gym Calves

  M2 Gym Calves

  Seated Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
  Seated Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
  Standing Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
  Standing Calf Raise Dropset 3x6 heavy, 6 medium, 6 light