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Watch this video and more on Coach Tara: On Demand

Gym Abs 2

13m

Up Next in Month 2

  • Gym Back 2

    Barbell DeadStop Row 3x10
    Seated Cable Row 3x10
    Lat Pulldowns 3x10

  • Gym Biceps 2

    Preacher Curl 3x10
    Biceps 21’s 3x10
    Chin Ups 3x10

  • Gym Calves 2

    Seated Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
    Seated Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
    Standing Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
    Standing Calf Raise Dropset 3x6 heavy, 6 medium, 6 light