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Lift at the Gym

M11 At the Gym Day 1 - Legs

53m

Up Next in Month 11

  • M11 At the Gym Day 2 - Back & Biceps

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times.
    Circuit 1
    Seated Cable Row, Lat Bias 10
    Seated Cable Row, Upper Back Bias 10
    Bent Over DB Rows on Bench. Lat Bias 10/arm
    Bent Over DB Rows on Bench. Upper Back Bias 10/arm
    Cir...

  • M11 At the Gym Day 3 - Glutes, Chest ...

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times.
    Circuit 1
    Smith Machine Banded Hip Thrust 10
    DB RDL 10
    Deep Goblet Squat 10
    Split Stance RDL 10/leg
    Circuit 2
    DB Bench Press 10
    DB Flies 10
    DB Twist Press 10
    DB Crush Press 10...

  • M11 At the Gym Day 4 - Shoulders & Tr...

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times.
    Circuit 1
    Smith Machine Overhead Press 10
    Seated Arnold Press 10
    Forward Leaning Poliquin Raise 10
    Front Raise 10
    Circuit 2
    Triceps Rope Pushdown 10
    DB Skullcrushers 10
    Single...

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