Circuit 1
Heavy Goblet Squat 10
DB RDL 10
DB Step Ups 10/leg. SUB: Leg Press Standard Foot Placement x20
DB Reverse Lunge off Bench 10/leg. SUB: Leg Press High & Narrow Foot Placement x20

Circuit 2
Leg Extension 10
Leg Curl 10
Single Leg Leg Extension 10/leg
Single Leg Leg Curl 10/leg

Circuit 3...

Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times.
Circuit 1
Seated Cable Row, Lat Bias 10
Seated Cable Row, Upper Back Bias 10
Bent Over DB Rows on Bench. Lat Bias 10/arm
Bent Over DB Rows on Bench. Upper Back Bias 10/arm
Cir...

Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times.
Circuit 1
Smith Machine Banded Hip Thrust 10
DB RDL 10
Deep Goblet Squat 10
Split Stance RDL 10/leg
Circuit 2
DB Bench Press 10
DB Flies 10
DB Twist Press 10
DB Crush Press 10...

Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times.
Circuit 1
Smith Machine Overhead Press 10
Seated Arnold Press 10
Forward Leaning Poliquin Raise 10
Front Raise 10
Circuit 2
Triceps Rope Pushdown 10
DB Skullcrushers 10
Single...