Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times.
Circuit 1
Smith Machine Overhead Press 10
Seated Arnold Press 10
Forward Leaning Poliquin Raise 10
Front Raise 10
Circuit 2
Triceps Rope Pushdown 10
DB Skullcrushers 10
Single Arm Rope Pushdowns 10
DB Rolling Skullcrushers 10