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Lift at the Gym

M11 At the Gym Day 3 - Glutes, Chest & Abs

49m

Up Next in Month 11

  • M11 At the Gym Day 4 - Shoulders & Tr...

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times.
    Circuit 1
    Smith Machine Overhead Press 10
    Seated Arnold Press 10
    Forward Leaning Poliquin Raise 10
    Front Raise 10
    Circuit 2
    Triceps Rope Pushdown 10
    DB Skullcrushers 10
    Single...