Up Next in Day 2: Back & Biceps

• 

  00:09

  3. Deadstop Single Arm DB Row

  3. Deadstop Single Arm DB Row

  Deadstop Single Arm DB Row x8 per side
  Rest 60 seconds
  Deadstop Single Arm DB Row x6 per side
  Rest 60 seconds
  Deadstop Single Arm DB Row x4 per side
  Rest 60 seconds

• 

  00:07

  4. Explosive DB Curls

  4. Explosive DB Curls

  Explosive DB Curls x8
  Rest 60 seconds
  Explosive DB Curls x6
  Rest 60 seconds
  Explosive DB Curls x4
  Rest 60 seconds

• 

  00:10

  5. Preacher Curl

  5. Preacher Curl

  Preacher Curl x8
  Rest 60 seconds
  Preacher Curl x6
  Rest 60 seconds
  Preacher Curl x4
  Rest 60 seconds