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Explosive DB Curls x8
Rest 60 seconds
Explosive DB Curls x6
Rest 60 seconds
Explosive DB Curls x4
Rest 60 seconds
Up Next in Day 2: Back & Biceps
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5. Preacher Curl
Preacher Curl x8
Rest 60 seconds
Preacher Curl x6
Rest 60 seconds
Preacher Curl x4
Rest 60 seconds -
6. Chin Up
Chin Up x8
Rest 60 seconds
Chin Up x6
Rest 60 seconds
Chin Up x4.