Lift at the Gym | Quick Clips | M9

Lift at the Gym | Quick Clips | M9

4 Seasons

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Lift at the Gym | Quick Clips | M9

6 Episodes

  • 1. Pull Up
    00:10
    1. Pull Up
    Episode 1

    1. Pull Up

    Episode 1

    Pull Up x8
    Rest 60 seconds
    Pull Up x6
    Rest 60 seconds
    Pull Up x4
    Rest 60 seconds

  • 2. Dead Stop Barbell Back Row
    00:10
    2. Dead Stop Barbell Back Row
    Episode 2

    2. Dead Stop Barbell Back Row

    Episode 2

    Dead Stop Barbell Back Row x8
    Rest 60 seconds
    Dead Stop Barbell Back Row x6
    Rest 60 seconds
    Dead Stop Barbell Back Row x4
    Rest 60 seconds

  • 3. Deadstop Single Arm DB Row
    00:09
    3. Deadstop Single Arm DB Row
    Episode 3

    3. Deadstop Single Arm DB Row

    Episode 3

    Deadstop Single Arm DB Row x8 per side
    Rest 60 seconds
    Deadstop Single Arm DB Row x6 per side
    Rest 60 seconds
    Deadstop Single Arm DB Row x4 per side
    Rest 60 seconds

  • 4. Explosive DB Curls
    00:07
    4. Explosive DB Curls
    Episode 4

    4. Explosive DB Curls

    Episode 4

    Explosive DB Curls x8
    Rest 60 seconds
    Explosive DB Curls x6
    Rest 60 seconds
    Explosive DB Curls x4
    Rest 60 seconds

  • 5. Preacher Curl
    00:10
    5. Preacher Curl
    Episode 5

    5. Preacher Curl

    Episode 5

    Preacher Curl x8
    Rest 60 seconds
    Preacher Curl x6
    Rest 60 seconds
    Preacher Curl x4
    Rest 60 seconds

  • 6. Chin Up
    00:09
    6. Chin Up
    Episode 6

    6. Chin Up

    Episode 6

    Chin Up x8
    Rest 60 seconds
    Chin Up x6
    Rest 60 seconds
    Chin Up x4.

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