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Lift at the Gym | Quick Clips | M9

3. Deadstop Single Arm DB Row

9s

Deadstop Single Arm DB Row x8 per side
Rest 60 seconds
Deadstop Single Arm DB Row x6 per side
Rest 60 seconds
Deadstop Single Arm DB Row x4 per side
Rest 60 seconds

Up Next in Day 2: Back & Biceps

  • 4. Explosive DB Curls
    00:07
    4. Explosive DB Curls

    4. Explosive DB Curls

    Explosive DB Curls x8
    Rest 60 seconds
    Explosive DB Curls x6
    Rest 60 seconds
    Explosive DB Curls x4
    Rest 60 seconds

  • 5. Preacher Curl
    00:10
    5. Preacher Curl

    5. Preacher Curl

    Preacher Curl x8
    Rest 60 seconds
    Preacher Curl x6
    Rest 60 seconds
    Preacher Curl x4
    Rest 60 seconds

  • 6. Chin Up
    00:09
    6. Chin Up

    6. Chin Up

    Chin Up x8
    Rest 60 seconds
    Chin Up x6
    Rest 60 seconds
    Chin Up x4.

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