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Lift at the Gym | Quick Clips | M9

5. Preacher Curl

10s

Preacher Curl x8
Rest 60 seconds
Preacher Curl x6
Rest 60 seconds
Preacher Curl x4
Rest 60 seconds

Up Next in Day 2: Back & Biceps

  • 6. Chin Up
    00:09
    6. Chin Up

    6. Chin Up

    Chin Up x8
    Rest 60 seconds
    Chin Up x6
    Rest 60 seconds
    Chin Up x4.

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