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Reach Ups 3x10 (feet on floor, crunch with arms reaching up)
Lying Toe Touches 3x10 (legs straight up, reach arms up to touch)
Plank Pulls 3x10 breaths
Up Next in Month 3
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At Home Back 3
Manmakers 3x5
DB Reverse Fly 3x10
Superman 3x10 -
At Home Biceps 3
Incline Biceps Curl 3x10
Seated 45-Degree Biceps Curl 3x10
Bench Preacher Curl 3x10 -
At Home Calves 3
Jump Rope 3x30 seconds
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side
