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Lift at Home | Quick Clips | M9

2. Staggered Stance RDL

9s

Up Next in Day 3: Glutes, Chest & Abs

  • 3. Glute Dominant Bulgarian Split Squat

    Glute Dominant Bulgarian Split Squat x8 per side
    (Substitute: KB Swing)
    Rest 30 seconds
    Glute Dominant Bulgarian Split Squat x6 per side
    Rest 30 seconds
    Glute Dominant Bulgarian Split Squat x4 per side
    Rest 60 seconds

  • 4. DB Bench Press

    DB Bench Press x8
    Rest 30 seconds
    DB Bench Press x6
    Rest 30 seconds
    DB Bench Press x4
    Rest 60 seconds

  • 5. Single Arm Band High to Low Flies

    Single Arm Band High to Low Flies x8 per arm
    Rest 30 seconds
    Single Arm Band High to Low Flies x6 per arm
    Rest 30 seconds
    Single Arm Band High to Low Flies x4 per arm
    Rest 60 seconds