Up Next in Day 3: Glutes, Chest & Abs

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  00:09

  3. Glute Dominant Bulgarian Split Squat

  3. Glute Dominant Bulgarian Split Squat

  Glute Dominant Bulgarian Split Squat x8 per side
  (Substitute: KB Swing)
  Rest 30 seconds
  Glute Dominant Bulgarian Split Squat x6 per side
  Rest 30 seconds
  Glute Dominant Bulgarian Split Squat x4 per side
  Rest 60 seconds

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  00:09

  4. DB Bench Press

  4. DB Bench Press

  DB Bench Press x8
  Rest 30 seconds
  DB Bench Press x6
  Rest 30 seconds
  DB Bench Press x4
  Rest 60 seconds

• 

  00:09

  5. Single Arm Band High to Low Flies

  5. Single Arm Band High to Low Flies

  Single Arm Band High to Low Flies x8 per arm
  Rest 30 seconds
  Single Arm Band High to Low Flies x6 per arm
  Rest 30 seconds
  Single Arm Band High to Low Flies x4 per arm
  Rest 60 seconds