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Lift at Home | Quick Clips | M9

4. DB Bench Press

9s

DB Bench Press x8
Rest 30 seconds
DB Bench Press x6
Rest 30 seconds
DB Bench Press x4
Rest 60 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 5. Single Arm Band High to Low Flies
    00:09
    5. Single Arm Band High to Low Flies

    5. Single Arm Band High to Low Flies

    Single Arm Band High to Low Flies x8 per arm
    Rest 30 seconds
    Single Arm Band High to Low Flies x6 per arm
    Rest 30 seconds
    Single Arm Band High to Low Flies x4 per arm
    Rest 60 seconds

  • 6. Single Arm Band Low to High Flies
    00:10
    6. Single Arm Band Low to High Flies

    6. Single Arm Band Low to High Flies

    Single Arm Band Low to High Flies x8 per arm
    Rest 30 seconds
    Single Arm Band Low to High Flies x6 per arm
    Rest 30 seconds
    Single Arm Band Low to High Flies x4 per arm
    Rest 60 seconds

  • 7. Abs Tri Set
    00:20
    7. Abs Tri Set

    7. Abs Tri Set

    Weighted Sit Up x8 + V Up x8 + Medicine Ball Russian Twist x8 per side
    Rest 30 seconds
    Weighted Sit Up x6 + V Up x6 + Medicine Ball Russian Twist x6 per side
    Rest 30 seconds
    Weighted Sit Up x4 + V Up x4 + Medicine Ball Russian Twist x4 per side

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