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Single Arm Band High to Low Flies x8 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x6 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x4 per arm
Rest 60 seconds
Up Next in Day 3: Glutes, Chest & Abs
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6. Single Arm Band Low to High Flies
Single Arm Band Low to High Flies x8 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x6 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x4 per arm
Rest 60 seconds -
7. Abs Tri Set
Weighted Sit Up x8 + V Up x8 + Medicine Ball Russian Twist x8 per side
Rest 30 seconds
Weighted Sit Up x6 + V Up x6 + Medicine Ball Russian Twist x6 per side
Rest 30 seconds
Weighted Sit Up x4 + V Up x4 + Medicine Ball Russian Twist x4 per side