Weighted Reverse Lunge x8 per side
(Substitute: Banded Glute Bridge x20)
Rest 30 seconds
Weighted Reverse Lunge x6 per side
Rest 30 seconds
Weighted Reverse Lunge x4 per side
Rest 60 seconds

Staggered Stance RDL x8 per side
Rest 30 seconds
Staggered Stance RDL x6 per side
Rest 30 seconds
Staggered Stance RDL x4 per side
Rest 60 seconds

Glute Dominant Bulgarian Split Squat x8 per side
(Substitute: KB Swing)
Rest 30 seconds
Glute Dominant Bulgarian Split Squat x6 per side
Rest 30 seconds
Glute Dominant Bulgarian Split Squat x4 per side
Rest 60 seconds

DB Bench Press x8
Rest 30 seconds
DB Bench Press x6
Rest 30 seconds
DB Bench Press x4
Rest 60 seconds

Single Arm Band High to Low Flies x8 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x6 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x4 per arm
Rest 60 seconds

Single Arm Band Low to High Flies x8 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x6 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x4 per arm
Rest 60 seconds

Weighted Sit Up x8 + V Up x8 + Medicine Ball Russian Twist x8 per side
Rest 30 seconds
Weighted Sit Up x6 + V Up x6 + Medicine Ball Russian Twist x6 per side
Rest 30 seconds
Weighted Sit Up x4 + V Up x4 + Medicine Ball Russian Twist x4 per side