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Glute Dominant Bulgarian Split Squat x8 per side
(Substitute: KB Swing)
Rest 30 seconds
Glute Dominant Bulgarian Split Squat x6 per side
Rest 30 seconds
Glute Dominant Bulgarian Split Squat x4 per side
Rest 60 seconds
Up Next in Day 3: Glutes, Chest & Abs
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4. DB Bench Press
DB Bench Press x8
Rest 30 seconds
DB Bench Press x6
Rest 30 seconds
DB Bench Press x4
Rest 60 seconds -
5. Single Arm Band High to Low Flies
Single Arm Band High to Low Flies x8 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x6 per arm
Rest 30 seconds
Single Arm Band High to Low Flies x4 per arm
Rest 60 seconds -
6. Single Arm Band Low to High Flies
Single Arm Band Low to High Flies x8 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x6 per arm
Rest 30 seconds
Single Arm Band Low to High Flies x4 per arm
Rest 60 seconds
