Barbell (or DB) Push Press 8
Rest 60 seconds
Barbell (or DB) Push Press 6 (heavier each set)
Rest 60 seconds
Barbell (or DB) Push Press 4 (heavier each set)
Rest 90 seconds

Seated KB Arnold Press 8 per side
Rest 60 seconds
Seated KB Arnold Press 6 per side (heavier each set)
Rest 60 seconds
Seated KB Arnold Press 4 per side (heavier each set)
Rest 90 seconds

DB Shrug 8
Rest 60 seconds
DB Shrug 6 (heavier each set)
Rest 60 seconds
DB Shrug 4 (heavier each set)
Rest 90 seconds

Triceps Rolling Floor Extensions 8
Rest 60 seconds
Triceps Rolling Floor Extensions 6 (heavier each set)
Rest 60 seconds
Triceps Rolling Floor Extensions 4 (heavier each set)
Rest 90 seconds

Weighted Bench Dips 8
Rest 60 seconds
Weighted Bench Dips 6 (heavier each set)
Rest 60 seconds
Weighted Bench Dips 4 (heavier each set)
Rest 90 seconds

Triangle Pushups to failure