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Lift at Home | Quick Clips | M6

5. Weighted Bench Dips

10s

Weighted Bench Dips 8
Rest 60 seconds
Weighted Bench Dips 6 (heavier each set)
Rest 60 seconds
Weighted Bench Dips 4 (heavier each set)
Rest 90 seconds

Up Next in Day 4: Shoulders & Triceps

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