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DB Shrug 8
Rest 60 seconds
DB Shrug 6 (heavier each set)
Rest 60 seconds
DB Shrug 4 (heavier each set)
Rest 90 seconds
Up Next in Day 4: Shoulders & Triceps
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4. Triceps Rolling Floor Extensions
Triceps Rolling Floor Extensions 8
Rest 60 seconds
Triceps Rolling Floor Extensions 6 (heavier each set)
Rest 60 seconds
Triceps Rolling Floor Extensions 4 (heavier each set)
Rest 90 seconds -
5. Weighted Bench Dips
Weighted Bench Dips 8
Rest 60 seconds
Weighted Bench Dips 6 (heavier each set)
Rest 60 seconds
Weighted Bench Dips 4 (heavier each set)
Rest 90 seconds -
6. Triangle Pushups to failure
Triangle Pushups to failure
