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Triceps Rolling Floor Extensions 8
Rest 60 seconds
Triceps Rolling Floor Extensions 6 (heavier each set)
Rest 60 seconds
Triceps Rolling Floor Extensions 4 (heavier each set)
Rest 90 seconds
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5. Weighted Bench Dips
Weighted Bench Dips 8
Rest 60 seconds
Weighted Bench Dips 6 (heavier each set)
Rest 60 seconds
Weighted Bench Dips 4 (heavier each set)
Rest 90 seconds -
6. Triangle Pushups to failure
Triangle Pushups to failure
