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Lift at Home | Quick Clips | M6

2. Seated KB Arnold Press

9s

Up Next in Day 4: Shoulders & Triceps

  • 3. DB Shrug

    DB Shrug 8
    Rest 60 seconds
    DB Shrug 6 (heavier each set)
    Rest 60 seconds
    DB Shrug 4 (heavier each set)
    Rest 90 seconds

  • 4. Triceps Rolling Floor Extensions

    Triceps Rolling Floor Extensions 8
    Rest 60 seconds
    Triceps Rolling Floor Extensions 6 (heavier each set)
    Rest 60 seconds
    Triceps Rolling Floor Extensions 4 (heavier each set)
    Rest 90 seconds

  • 5. Weighted Bench Dips

    Weighted Bench Dips 8
    Rest 60 seconds
    Weighted Bench Dips 6 (heavier each set)
    Rest 60 seconds
    Weighted Bench Dips 4 (heavier each set)
    Rest 90 seconds