DB or Barbell Hip Thrust x10
DB Hip Thrust tempo 3013 x 10
Rest 60 seconds
DB or Barbell Hip Thrust x10
DB Hip Thrust tempo 3013 x 10
Rest 60 seconds
DB or Barbell Hip Thrust x10
DB Hip Thrust tempo 3013 x 10
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
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3. Superset- Chest
DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 60 seconds
DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 60 seconds
DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 90 seconds -
4. Superset- Chest
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 90 seconds -
5. Superset- Abs
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 90 seconds
