DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 60 seconds
DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 60 seconds
DB Bench Press tempo 3030 x 10
DB Pec Fly tempo 3030 x 10
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
-
4. Superset- Chest
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 90 seconds -
5. Superset- Abs
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 90 seconds -
6. Superset- Abs
Hollow body hold x10 seconds
Bicycle Crunch x10
Rest 60 seconds
Hollow body hold x10 seconds
Bicycle Crunch x10
Rest 60 seconds
Hollow body hold x10 seconds
Bicycle Crunch x10.
