Lift at Home | Quick Clips | M4

Lift at Home | Quick Clips | M4

4 Seasons

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Lift at Home | Quick Clips | M4

4 Episodes

  • 1. Superset- Quads, Hams, Glutes
    00:20
    1. Superset- Quads, Hams, Glutes
    Episode 1

    1. Superset- Quads, Hams, Glutes

    Episode 1

    Goblet Squat x10
    DB RDL x10
    Rest 60 seconds
    Goblet Squat x10
    DB RDL x10
    Rest 60 seconds
    Goblet Squat x10
    DB RDL x10
    Rest 90 seconds

  • 2. Superset- Quads, Hams, Glutes
    00:23
    2. Superset- Quads, Hams, Glutes
    Episode 2

    2. Superset- Quads, Hams, Glutes

    Episode 2

    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 60 seconds
    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 60 seconds
    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 90 seconds

  • 3. Superset- Quads, Hams, Glutes
    00:24
    3. Superset- Quads, Hams, Glutes
    Episode 3

    3. Superset- Quads, Hams, Glutes

    Episode 3

    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 90 seconds

  • 4. Superset- Calves
    00:16
    4. Superset- Calves
    Episode 4

    4. Superset- Calves

    Episode 4

    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on the other side
    Rest 60 seconds
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 ...

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