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Lift at Home | Quick Clips | M4

2. Superset- Quads, Hams, Glutes

23s

Bulgarian Split Squat x10/leg
Single Leg Deadlift x10/leg
Reset 60 seconds
Bulgarian Split Squat x10/leg
Single Leg Deadlift x10/leg
Reset 60 seconds
Bulgarian Split Squat x10/leg
Single Leg Deadlift x10/leg
Reset 90 seconds

Up Next in Day 1: Legs

  • 3. Superset- Quads, Hams, Glutes
    00:24
    3. Superset- Quads, Hams, Glutes

    3. Superset- Quads, Hams, Glutes

    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 90 seconds

  • 4. Superset- Calves
    00:16
    4. Superset- Calves

    4. Superset- Calves

    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on the other side
    Rest 60 seconds
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 ...

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