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Lift at Home | Quick Clips | M4

3. Superset- Quads, Hams, Glutes

24s

Step Up x10/Leg
Reverse Lunge Off Step x10/Leg
Rest 60 seconds
Step Up x10/Leg
Reverse Lunge Off Step x10/Leg
Rest 60 seconds
Step Up x10/Leg
Reverse Lunge Off Step x10/Leg
Rest 90 seconds

Up Next in Day 1: Legs

  • 4. Superset- Calves
    00:16
    4. Superset- Calves

    4. Superset- Calves

    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on the other side
    Rest 60 seconds
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 ...

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