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Lift at Home | Quick Clips | M4

1. Superset- Quads, Hams, Glutes

20s

Goblet Squat x10
DB RDL x10
Rest 60 seconds
Goblet Squat x10
DB RDL x10
Rest 60 seconds
Goblet Squat x10
DB RDL x10
Rest 90 seconds

Up Next in Day 1: Legs

  • 2. Superset- Quads, Hams, Glutes
    00:23
    2. Superset- Quads, Hams, Glutes

    2. Superset- Quads, Hams, Glutes

    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 60 seconds
    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 60 seconds
    Bulgarian Split Squat x10/leg
    Single Leg Deadlift x10/leg
    Reset 90 seconds

  • 3. Superset- Quads, Hams, Glutes
    00:24
    3. Superset- Quads, Hams, Glutes

    3. Superset- Quads, Hams, Glutes

    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 60 seconds
    Step Up x10/Leg
    Reverse Lunge Off Step x10/Leg
    Rest 90 seconds

  • 4. Superset- Calves
    00:16
    4. Superset- Calves

    4. Superset- Calves

    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on the other side
    Rest 60 seconds
    Single Leg Calf Raise x10 3030 tempo + Straight into Pulses at Top
    x10 on one side
    Single Leg Calf Raise x10 ...

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