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Lift at Home | Quick Clips | M4

4. Superset- Chest

22s

Up Next in Day 3: Glutes, Chest & Abs

  • 5. Superset- Abs

    Levitation Crunch x10
    Swipers x10
    Rest 60 seconds
    Levitation Crunch x10
    Swipers x10
    Rest 60 seconds
    Levitation Crunch x10
    Swipers x10
    Rest 90 seconds

  • 6. Superset- Abs

    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10.