Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at Home | Quick Clips | M4

4. Superset- Chest

22s

DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 60 seconds
DB Crush Grip Bench Press x10
DB Twist Bench Press x10
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 5. Superset- Abs
    00:15
    5. Superset- Abs

    5. Superset- Abs

    Levitation Crunch x10
    Swipers x10
    Rest 60 seconds
    Levitation Crunch x10
    Swipers x10
    Rest 60 seconds
    Levitation Crunch x10
    Swipers x10
    Rest 90 seconds

  • 6. Superset- Abs
    00:12
    6. Superset- Abs

    6. Superset- Abs

    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10
    Rest 60 seconds
    Hollow body hold x10 seconds
    Bicycle Crunch x10.

×