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Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 60 seconds
Levitation Crunch x10
Swipers x10
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
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6. Superset- Abs
Hollow body hold x10 seconds
Bicycle Crunch x10
Rest 60 seconds
Hollow body hold x10 seconds
Bicycle Crunch x10
Rest 60 seconds
Hollow body hold x10 seconds
Bicycle Crunch x10.