Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 60 seconds
Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 60 seconds
Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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2. Superset- Back
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 60 seconds
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 60 seconds
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 90 seconds -
3. Superset- Biceps
DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 90 seconds -
4. Superset- Biceps
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls.
