Up Next in Day 2: Back & Biceps

• 

  00:09

  3. Superset- Biceps

  3. Superset- Biceps

  DB Biceps Curls x10
  Hammer Curls x10
  Rest 60 seconds
  DB Biceps Curls x10
  Hammer Curls x10
  Rest 60 seconds
  DB Biceps Curls x10
  Hammer Curls x10
  Rest 90 seconds

• 

  00:15

  4. Superset- Biceps

  4. Superset- Biceps

  45-degree Biceps Curls x10
  10-second isometric hold into 10 top half biceps curls
  Rest 60 seconds
  45-degree Biceps Curls x10
  10-second isometric hold into 10 top half biceps curls
  Rest 60 seconds
  45-degree Biceps Curls x10
  10-second isometric hold into 10 top half biceps curls.