45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls.