Lift at Home | Quick Clips | M4

Lift at Home | Quick Clips | M4

4 Seasons

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Lift at Home | Quick Clips | M4

4 Episodes

  • 1. Superset- Back
    00:14
    1. Superset- Back
    Episode 1

    1. Superset- Back

    Episode 1

    Superman x10 seconds
    Giant Band Single Arm Row x10/side
    Rest 60 seconds
    Superman x10 seconds
    Giant Band Single Arm Row x10/side
    Rest 60 seconds
    Superman x10 seconds
    Giant Band Single Arm Row x10/side
    Rest 90 seconds

  • 2. Superset- Back
    00:09
    2. Superset- Back
    Episode 2

    2. Superset- Back

    Episode 2

    Bent Over DB Rows x10/arm
    Band Face Pulls x10
    Rest 60 seconds
    Bent Over DB Rows x10/arm
    Band Face Pulls x10
    Rest 60 seconds
    Bent Over DB Rows x10/arm
    Band Face Pulls x10
    Rest 90 seconds

  • 3. Superset- Biceps
    00:09
    3. Superset- Biceps
    Episode 3

    3. Superset- Biceps

    Episode 3

    DB Biceps Curls x10
    Hammer Curls x10
    Rest 60 seconds
    DB Biceps Curls x10
    Hammer Curls x10
    Rest 60 seconds
    DB Biceps Curls x10
    Hammer Curls x10
    Rest 90 seconds

  • 4. Superset- Biceps
    00:15
    4. Superset- Biceps
    Episode 4

    4. Superset- Biceps

    Episode 4

    45-degree Biceps Curls x10
    10-second isometric hold into 10 top half biceps curls
    Rest 60 seconds
    45-degree Biceps Curls x10
    10-second isometric hold into 10 top half biceps curls
    Rest 60 seconds
    45-degree Biceps Curls x10
    10-second isometric hold into 10 top half biceps curls.

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