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00:14Episode 1
1. Superset- Back
Episode 1
Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 60 seconds
Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 60 seconds
Superman x10 seconds
Giant Band Single Arm Row x10/side
Rest 90 seconds -
00:09Episode 2
2. Superset- Back
Episode 2
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 60 seconds
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 60 seconds
Bent Over DB Rows x10/arm
Band Face Pulls x10
Rest 90 seconds -
00:09Episode 3
3. Superset- Biceps
Episode 3
DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 60 seconds
DB Biceps Curls x10
Hammer Curls x10
Rest 90 seconds -
00:15Episode 4
4. Superset- Biceps
Episode 4
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls
Rest 60 seconds
45-degree Biceps Curls x10
10-second isometric hold into 10 top half biceps curls.