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Lift at the Gym

M3 Gym Quads

16m
2 comments

Barbell Front Squats 3x10
1-1/2 Rep Barbell Back Squats 3x10
Landmine Squat 3x10

Up Next in Month 3

  • M3 Gym Shoulders
    16:47
    M3 Gym Shoulders

    M3 Gym Shoulders

    Smith Machine Press 3x10
    Single Arm Cable Lateral Raise 3x10/side
    Landmine Press 3x10/side

  • M3 Gym Triceps
    15:29
    M3 Gym Triceps

    M3 Gym Triceps

    Single Arm Cable Pushdowns 3x10/arm
    Close Grip Bench Press 3x10
    Cable Triceps Kickback 3x10/arm

  • M3 Gym Calves
    17:52
    M3 Gym Calves

    M3 Gym Calves

    Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
    Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
    Smith Machine Single Leg Standing Calf Raise 3x10/leg

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