Lying (or seated) Leg Curl 3x10
Single Leg Lying (or seated) Leg Curl 3x10/side
Hip Extension (on back extension or glute ham developer) 3x15
Hack Squat 3x10
Leg Press 3x10
Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
Barbell Push Press 3x10
Single Arm Cable Front Raise 3x10/arm
Standing Single Arm Rear Delt Cable Row 3x10/arm
Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
High Cable Overhead Rope Extensions 3x10
Incline Overhead DB Extension 3x10