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Lift at the Gym

M3 Gym Biceps

14m

Straight Bar Cable Curl 3x10
Single Arm Cable Hammer Curl 3x10/side
Cable Double Biceps Curl 3x10

Up Next in Month 3

  • M3 Gym Chest
    14:24
    M3 Gym Chest

    M3 Gym Chest

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

  • M3 Gym Glutes & Hamstrings
    17:47
    M3 Gym Glutes & Hamstrings

    M3 Gym Glutes & Hamstrings

    Trap Bar Deadlift 3x10
    Cable Pull Throughs 3x10
    Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

  • M3 Gym Quads
    16:06
    M3 Gym Quads

    M3 Gym Quads

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10

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